Yoga Discriptions

Kripalu Yoga Flow

Yoga postures are integrated together with the breath in a fun and varied ‘flow’ to help students stretch, release tensions and embrace a deep relaxation/ meditative experience in the Kripalu Yoga Tradition. Each class includes guided instruction and opportunity for each student to explore deep and soft approaches to their own yoga practice. Classes conclude with shivasana or other yoga relaxation techniques. Suitable for all levels – beginner to experienced.

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