Yoga Class Descriptions

Prenatal & Postnatal Yoga

An energizing and soothing blend of stretches and modified postures combined with yogic breathwork to prepare the woman’s mind/body soul for the powerful experience of pregnancy and motherhood. Each class includes a relaxation exercise focusing on breath, visualization, and body renewal. Recommended for expectant mothers at any stage in their pregnancy and postnatal women with prior physician approval. No previous yoga experience is necessary.

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